Subway Menu and Nutrition Facts

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Breads
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
6'' Italian White Bread 71 g 200 20 2 0.5 0 38 1 5 7
6'' 9-Grain Wheat Bread 78 g 210 20 2 0.5 0 41 4 3 8
6'' Parmesan Oregano Bread 75 g 220 25 2.5 1 0 41 2 5 8
6'' Honey Oat Bread 89 g 260 25 3 0.5 0 49 5 8 9
6'' Hearty Italian Bread 75 g 220 20 2 1 0 41 2 5 8
6'' Monterey Cheddar Bread 82 g 240 50 5 3 0 39 1 5 10
6'' Italian Herbs & Cheese Bread 82 g 250 45 5 2 0 41 2 5 10
6'' Roasted Garlic Bread 82 g 230 25 2.5 0.5 0 45 2 7 8
Flatbread 94 g 240 45 5 1 0 41 2 1 8
Mini Italian Bread 47 g 130 15 1.5 0 0 26 1 3 5
Mini Wheat Bread 52 g 140 15 1.5 0 0 28 3 2 5
Wrap 103 g 310 70 8 2.5 0 51 1 0 8
Cheese
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
American,Processed Cheese 11 g 40 30 3.5 2 0 1 0 0 2
Monterey Cheddar,Shredded Cheese 14 g 50 40 4.5 3 0 1 0 0 3
Natural Cheddar Cheese 15 g 60 45 5 3 0 0 0 0 4
Pepperjack Cheese 14 g 50 35 4 2.5 0 0 0 0 3
Provolone Cheese 14 g 50 35 4 2 0 0 0 0 4
Swiss Cheese 14 g 50 35 4.5 2.5 0 0 0 0 4
Chips
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Baked Lay's Chips 32 g 130 15 2 0 0 23 2 2 2
Baked Lay's Sour Cream & Onion Chips 32 g 140 30 3.5 0.5 0 24 2 3 3
Doritos Nacho Chips 50 g 250 120 13 2.5 0 30 2 2 4
Lays Classic Chips 43 g 230 140 15 1.5 0 23 2 0 3
Sunchips Harvest Cheddar Chips 43 g 210 80 9 1.5 0 29 3 3 4
Cookies
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chocolate Chip Cookie 45 g 210 90 10 6 0 30 1 18 2
Chocolate Chunk Cookie 45 g 220 90 10 5 0 30 1 17 2
Double Chocolate Chip Cookie 45 g 209.6 90 10 6 0 30 1 20 2
M & M Cookie 45 g 210 90 10 5 0 32 1 18 2
Oatmeal Raisin Cookie 45 g 200 70 8 4 0 30 1 17 3
Peanut Butter Cookie 45 g 220 110 12 5 0 26 1 16 4
Sugar Cookie 45 g 220 110 12 6 0 28 1 14 2
White Chip Macadamia Nut Cookie 45 g 220 100 11 5 0 29 1 18 2
Desserts
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Apple Pie 71 g 250 90 10 2 37 1 25 0
Apple Slices - 1 package 71 g 35 0 0 0 0 9 2 7 0
Yogurt Dannon Light & Fit 170 g 80 0 0 0 0 16 0 11 5
Meats
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Roasted Chicken Patty 71 g 90 20 2.5 0.5 0 4 0 2 15
Chicken Strips 71 g 80 15 1.5 0.5 0 0 0 0 16
Cold Cut Combo Meats 71 g 140 100 11 3.5 0 2 0 1 10
Egg Patty 85 g 110 70 8 2 0 3 1 0 9
Ham 57 g 60 15 2 0.5 0 2 0 2 9
Italian BMT Meats 64 g 180 130 14 5 0 2 0 2 11
Meatballs 198 g 310 150 17 6 1 25 4 11 13
Roast Beef 71 g 80 20 2.5 1 0 1 0 1 18
Seafood Sensation 71 g 190 150 16 2.5 0 7 0 1 5
Steak (no cheese) 71 g 112 50 4 2 0 4 0 1 15
Subway Club Meats 78 g 90 20 2.5 1 0 2 0 1 17
Tuna 71 g 260 220 24 4 0 0 0 0 10
Turkey Breast 57 g 50 10 1 0 0 2 0 1 9
Veggie Patty 85 g 160 45 5 0.5 0 12 3 2 15
Salad Dressing
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Fat Free Italian Salad Dressing 57 g 35 0 0 0 0 7 0 4 1
Ranch Salad Dressing 57 g 290 270 30 4.5 0.5 3 0 3 1
Salads
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Black Forest Ham Salad 356 g 110 25 3 1 0 12 4 6 12
Oven Roasted Chicken Salad 371 g 130 25 2.5 0.5 0 10 4 4 20
Roast Beef Salad 371 g 140 30 3.5 1 0 10 4 5 21
Subway Club Salad 387 g 140 30 3.5 1 0 12 4 6 20
Sweet Onion Chicken Teriyaki Salad 413 g 200 30 3 1 0 25 4 16 20
Turkey Breast Salad 356 g 110 20 2 0.5 0 12 4 5 12
Turkey Breast & Ham Salad 366 g 120 25 3 0.5 0 12 4 6 14
Veggie Delite Salad 300 g 50 10 1 0 0 10 4 4 3
Sandwiches
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
6'' Black Forest Ham Sandwich 226 g 290 40 4.5 1 0 47 5 7 18
6'' Oven Roasted Chicken Sandwich 240 g 320 40 4.5 1 0 49 5 7 23
6'' Roast Beef Sandwich 240 g 310 40 4.5 1.5 0 46 5 6 26
6'' Subway Club Sandwich 247 g 320 45 5 1.5 0 47 5 6 26
6'' Sweet Onion Chicken Teriyaki Sandwich 283 g 380 40 4.5 1 0 60 5 17 26
6'' Turkey Breast Sandwich 226 g 280 30 3.5 1 0 47 5 6 18
6'' Turkey Breast & Black Forest Ham Sandwich 236 g 300 35 4 1 0 47 5 6 19
6'' Veggie Delite Sandwich 169 g 230 20 2.5 0.5 0 45 5 5 8
Black Forest Ham Sandwich on Flatbread 242 g 320 60 7 1.5 0 47 3 4 18
Oven Roasted Chicken Sandwich on Flatbread 256 g 350 70 7 1.5 0 48 3 4 24
Roast Beef Sandwich on Flatbread 256 g 340 70 8 2 0 45 3 3 27
Subway Club Sandwich on Flatbread 272 g 350 70 8 1.5 0 47 3 4 26
Sweet Onion Chicken Teriyaki Sandwich on Flatbread 298 g 410 70 7 1.5 0 59 3 14 26
Turkey Breast Sandwich on Flatbread 242 g 310 60 6 1 0 47 3 3 18
Turkey Breast & Black Forest Ham Sandwich on Flatbread 251 g 330 60 7 1.5 0 47 3 4 20
Veggie Delite Sandwich on Flatbread 185 g 260 45 5 1 0 44 3 2 9
Footlong Black Forest Ham Sandwich 452 g 570 80 9 2.5 0 94 10 14 35
Footlong Oven Roasted Chicken Sandwich 481 g 640 80 9 2.5 0 97 11 14 46
Footlong Roast Beef Sandwich 481 g 630 80 9 3 0 91 11 12 52
Footlong Subway Club Sandwich 495 g 640 90 10 3 0 95 11 12 52
Footlong Sweet Onion Chicken Teriyaki Sandwich 566 g 760 80 9 2 0 120 10 34 51
Footlong Turkey Breast Sandwich 452 g 570 60 7 1.5 0 94 10 11 35
Footlong Turkey Breast & Black Forest Ham Sandwich 471 g 590 70 8 2 0 95 10 13 38
Footlong Veggie Delite Sandwich 339 g 460 40 4.5 1 0 90 10 10 17
6'' Big Philly Cheesesteak Sandwich 311.2 g 520 160 18 9 0.5 53 6 7 39
6'' BLT Sandwich 164 g 360 120 13 6 0 45 5 5 17
6'' Chicken & Bacon Ranch Sandwich 299 g 570 250 28 10 0.5 49 6 6 35
6'' Cold Cut Combo Sandwich 252 g 410 150 16 6 0.5 48 5 6 21
6'' Italian B.M.T. Sandwich 245 g 450 180 20 8 0.5 48 5 7 22
6'' Meatball Marinara Sandwich 379 g 580 200 23 9 1 70 9 16 24
6'' Spicy Italian Sandwich 240 g 520 250 28 11 0.5 47 5 7 22
6'' Subway Melt Sandwich 256 g 380 100 11 5 0 49 5 7 25
6'' The Feast Sandwich 331 g 540 200 22 9 0.5 50 5 8 39
6'' Tuna Sandwich 252 g 530 270 30 6 0.5 46 5 5 21
Veggie Delite Sandwich 101 g 150 15 1.5 0 0 30 3 3 6
Black Forest Ham Sandwich 129 g 180 25 2.5 0.5 0 31 3 4 10
Roast Beef Sandwich 138 g 200 25 3 1 0 30 4 4 15
Turkey Breast Sandwich 138 g 190 20 2.5 0.5 0 31 3 4 12
6'' Barbecue Rib Patty Sandwich 247 g 430 160 18 6 0 48 5 7 19
6'' Barbecue Chicken Sandwich 240 g 310 45 5 1.5 0 53 6 14 15
6'' Buffalo Chicken Sandwich 276 g 420 140 15 3 0 47 5 7 25
6'' LOW FAT Buffalo Chicken Sandwich 276 g 370 60 7 1.5 0 54 5 8 25
6'' Chicken Pizziola Sandwich 298 g 460 140 15 6 0 51 6 8 31
6'' Pastrami,Big Sandwich 270 g 590 260 29 9 0 49 5 4 32
6'' Subway Seafood Sensation Sandwich 252 g 460 200 22 5 0 52 6 7 15
6'' Turkey Bacon Avocado Sandwich 275 g 420 130 15 5 0 51 7 6 24
6'' Tuscan Chicken Sandwich 275 g 390 80 9 3.5 0 52 6 7 27
6'' Veggie Patty Sandwich 254 g 390 70 7 1 0 57 8 7 23
Soups
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Chicken Tortilla Soup 10 oz 110 20 1.5 0.5 0 11 3 4 6
Chipotle Chicken Corn Chowder 10 oz 140 30 3 1.5 0 22 2 4 6
Chicken & Dumpling Soup 10 oz 170 45 5 2 0 23 2 2 8
Chill Con Carne Soup 10 oz 340 100 11 5 0 35 10 7 20
Cream of Potato with Bacon Soup 10 oz 240 120 13 5 0 26 3 3 5
Fire-Roasted Tomato Orzo Soup 10 oz 130 25 1 0.5 0 24 2 4 6
Golden Broccoli & Cheese Soup 10 oz 180 100 11 5 0 16 4 3 5
Minestrone Soup 10 oz 90 10 1 0 0 17 3 4 4
New England Style Clam Chowder 10 oz 150 45 5 1 0 20 4 2 6
Roasted Chicken Noodle Soup 10 oz 80 20 2 0.5 0 12 1 2 6
Rosemary Chicken and Dumpling Soup 10 oz 90 15 1.5 0.5 0 14 1 3 6
Spanish Style Chicken & Rice with Pork Soup 10 oz 110 25 2.5 1 0 16 1 1 6
Tomato Garden Vegetable w/Rotini Soup 10 oz 90 5 0.5 0 0 20 3 8 3
Vegetable Beef Soup 10 oz 100 20 2 0.5 0 17 3 5 5
Wild Rice with Chicken Soup 10 oz 230 100 11 3.5 0 26 1 3 6
Vegetables
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
Banana Peppers (3 rings) 4 g 0 0 0 0 0 0 0 0 0
Cucumbers (3 slices) 17 g 5 0 0 0 0 1 0 0 0
Green Peppers (3 strips) 7 g 0 0 0 0 0 0 0 0 0
Jalapeno Peppers (3 rings) 4 g 5 0 0 0 0 0 0 0 0
Lettuce 21 g 5 0 0 0 0 0 0 0 0
Onions 14 g 5 0 0 0 0 1 0 0 0
Pickles (3 chips) 9 g 0 0 0 0 0 0 0 0 0
Olives (3 rings) 3 g 5 0 0 0 0 0 0 0 0
Tomatoes (3 wheels) 34 g 5 0 0 0 0 2 0 0 0