Subway 6'' Black Forest Ham Sandwich ~ 290 Calories
Nutrition Facts
Serving Size
226 g
Amount Per Serving
Calories
290
40
Calories from Fat
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1200mg
52%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
7g
Protein
18g
Vitamin A
8%
•
Vitamin C
20%
Calcium
6%
•
Iron
15%
**No data available
*Percent Daily Values are recommendations based on a 2,000 calorie diet. Unfortunately, these suggestions are based on outdated information from 1968. Nutrition experts now dispute the FDA's guidelines. It's best to check the raw facts on the left and ignore the percentages on the right.