Compare Fast Food Meats

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Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Strips (3 pieces)	108 g	370	230	26	6	0	30	620	19	2	0	14
Chicken Strips (5 pieces)	180 g	610	390	43	9	0	50	1030	32	3	0	23
Chicken Stars (4 pieces)	56 g	210	150	16	4	0	25	310	10	1	0	8
Chicken Stars (6 pieces)	84 g	320	220	24	6	0	35	460	14	2	0	12
Chicken Stars (9 pieces)	125 g	480	330	36	9	0	55	690	21	2	0	18

Chipotle
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Barbacoa	4 oz	170	60	7	2.5	0	60	510	2	0	1	24
Chicken	4 oz	190	60	6.5	2	0	115	370	1	0	1	32
Carnitas	4 oz	190	70	8	2.5	0	70	540	1	0	0	27
Steak	4 oz	190	60	6.5	2	0	65	320	2	0	1	30

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fried Chicken Breast	148 g	370	130	15	4		75	1190	29	0	0	29
Fried Chicken Wing	66 g	200	70	8	2		30	740	23	0	0	10
Fried Chicken Thigh	121 g	330	130	15	4		60	1000	30	0	0	19
Fried Chicken Leg	69 g	170	60	7	2		45	570	15	0	0	13

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken McNuggets (4 piece)	64 g	190	100	12	2	0	30	400	11	0	0	10
Chicken McNuggets (6 piece)	95 g	280	160	17	3	0	40	600	16	0	0	14
Chicken McNuggets (10 piece)	159 g	460	260	29	5	0	70	1000	27	0	0	24
Chicken Selects Premium Breast Strips (3 pc)	131 g	400	210	24	3.5	0	50	1010	23	0	0	23
Chicken Selects Premium Breast Strips (5 pc)	219 g	660	360	40	6	0	85	1680	39	0	0	38

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon 1 slice	1 order	45	35	4	1.5	0	10	160	0	0	0	3
Chipotle BBQ Ribs Full	0.5 rack	1540	850	95	34		365	5180	89	3	68	78
Chipotle BBQ Ribs Half	0.5 rack	780	430	47	17		185	2650	48	2	37	39
O' Charley's Baby Back Ribs Full	1 full rack	1480	860	96	34	0	365	5260	76	3	52	77
O' Charley's Baby Back Ribs Half Rack	1 half rack	740	430	48	17	0	185	2630	38	2	26	39
Pick 2, Pick 3 BBQ Ribs	1 order	500	290	32	11	0	120	1780	26	1	18	26
Sausage	1 pattie	110	80	9	3	0	25	220	0	0	0	5

Qdoba
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken (burrito)	3.5 oz	190	90	10	2.5	0	130	340	1	0	0	25
Ground Beef (burrito)	3.5 oz	240	150	17	7	1	75	530	1	1	0	20
Pulled Pork (burrito)	4 oz	160	40	4.5	1.5	0	80	390	10	0	1	19
Shredded Beef (burrito)	4 oz	190	70	8	3.5	0	80	560	5	0	0	24
Grilled Steak (burrito)	3.5 oz	190	80	9	3.5	0.5	85	240	3	0	0	25

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Roasted Chicken Patty	71 g	90	20	2.5	0.5	0	25	330	4	0	2	15
Chicken Strips	71 g	80	15	1.5	0.5	0	50	210	0	0	0	16
Cold Cut Combo Meats	71 g	140	100	11	3.5	0	50	830	2	0	1	10
Egg Patty	85 g	110	70	8	2	0	160	360	3	1	0	9
Ham	57 g	60	15	2	0.5	0	25	790	2	0	2	9
Italian BMT Meats	64 g	180	130	14	5	0	45	1120	2	0	2	11
Meatballs	198 g	310	150	17	6	1	30	910	25	4	11	13
Roast Beef	71 g	80	20	2.5	1	0	25	430	1	0	1	18
Seafood Sensation	71 g	190	150	16	2.5	0	15	430	7	0	1	5
Steak (no cheese)	71 g	112	50	4	2	0	35	560	4	0	1	15
Subway Club Meats	78 g	90	20	2.5	1	0	35	750	2	0	1	17
Tuna	71 g	260	220	24	4	0	35	310	0	0	0	10
Turkey Breast	57 g	50	10	1	0	0	20	500	2	0	1	9
Veggie Patty	85 g	160	45	5	0.5	0	10	520	12	3	2	15