Compare Fast Food Sandwiches

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O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Hamburger	1 order	710	320	36	12	3	125	930	50	3	3	4

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Veggie Delite Sandwich	101 g	150	15	1.5	0	0	0	280	30	3	3	6
6'' Veggie Delite Sandwich	169 g	230	20	2.5	0.5	0	0	410	45	5	5	8
Veggie Delite Sandwich on Flatbread	185 g	260	45	5	1	0	0	490	44	3	2	9

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kid's Hamburger	102 g	230	90	10	3.5	0.5	25	550	24	1	5	9

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Black Forest Ham Sandwich	129 g	180	25	2.5	0.5	0	10	670	31	3	4	10

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Spicy Chicken Sandwich	153 g	440	180	21	5		50	1140	41	3	3	11

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Hamburger	100 g	250	80	9	3.5	0.5	25	520	31	2	6	12

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Turkey Breast Sandwich	138 g	190	20	2.5	0.5	0	15	610	31	3	4	12

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Spicy Chick'n Crisp Sandwich without Mayo	114 g	300	110	12	2.5	0	20	670	35	2	4	12
Chicken Tenders Sandwich	1 order	450		28	5	0	30	640	38	1	4	12

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kid's Cheeseburger	118 g	290	140	15	7	0.5	40	830	24	1	5	12
Spicy Chicken Sandwich	156 g	420	230	27	5	0	25	930	33	2	3	12

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kids Meal - Chicken Strips	149 g	450	250	27	6		20	950	40	3	0	12

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Spicy Chick'n Crisp Sandwich	136 g	460	270	30	5	0	30	810	34	2	4	13

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jr. Hamburger	98 g	230	70	8	3	0	30	500	26	1	5	13

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
McChicken	143 g	360	150	16	3	0	35	830	40	2	5	14
Ranch Snack Wrap (Crispy)	117 g	340	150	17	4.5	0	30	810	33	1	2	14
Honey Mustard Snack Wrap (Crispy)	118 g	330	140	16	4.5	0	30	780	34	1	4	14
Chipotle BBQ Snack Wrap (Crispy)	120 g	330	140	15	4.5	0	30	810	35	1	4	14

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whopper Jr. Sandwich	147 g	340	180	20	5	0.5	35	530	28	2	6	14
Whopper Jr. Sandwich without Mayo	136 g	260	100	11	4	0	30	460	28	2	6	14
Hamburger	110 g	260	100	11	4	0	30	520	27	1	5	14
BK Burger Shots 2-pack	95 g	220	100	11	4.5	0.5	35	420	18	1	4	14

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Small Hamburger	126 g	310	140	15	4		35	500	32	1	6	14
3 Piece Chicken Strips	108 g	370	230	26	6		30	620	19	2	0	14

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheeseburger	114 g	300	110	12	6	0.5	40	750	33	2	6	15
Filet-O-Fish	142 g	380	170	18	3.5	0	40	640	38	2	5	15
Mac Snack Wrap	126 g	330	170	19	7	1	45	690	26	1	3	15

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Roast Beef Sandwich	138 g	200	25	3	1	0	15	500	30	4	4	15
6'' Barbecue Chicken Sandwich	240 g	310	45	5	1.5	0	35	1010	53	6	14	15
6'' Subway Seafood Sensation Sandwich	252 g	460	200	22	5	0	25	1050	52	6	7	15

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jr. Cheeseburger Deluxe	152 g	300	130	14	6	0.5	45	740	28	2	7	15
Jr. Cheeseburger	109 g	270	100	11	5	0.5	40	700	26	1	6	15

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jr. Burger	117 g	310	130	15	5	0.5	35	610	30	3	7	15
Jr. Deluxe Burger	134 g	350	180	20	6	0.5	40	440	28	3	4	15

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whopper Jr. Sandwich with Cheese	159 g	390	210	23	8	1	45	750	29	2	6	16
Whopper Jr. Sandwich with Cheese without Mayo	143 g	320	130	15	7	0.5	40	710	31	2	6	16
Cheeseburger	121 g	310	130	15	7	0.5	40	740	28	1	6	16

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jumbo Chili Dog	145 g	400	240	26	9		55	1170	25	1	6	16
Small Cheeseburger	139 g	350	170	19	4		45	730	32	1	6	16
Kids Meal - Hamburger	203 g	520	230	25	6		35	1040	59	3	6	16

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Footlong Veggie Delite Sandwich	339 g	460	40	4.5	1	0	0	830	90	10	10	17
6'' BLT Sandwich	164 g	360	120	13	6	0	30	990	45	5	5	17

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Rodeo Cheeseburger	128 g	350	160	18	7	0.5	40	600	37	2	9	17

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jr. Bacon Cheeseburger	137 g	310	140	16	6	0.5	50	670	25	1	5	17

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Ranch Snack Wrap (Grilled)	122 g	270	90	10	4	0	45	830	26	1	2	18
Honey Mustard Snack Wrap (Grilled)	124 g	260	80	9	3.5	0	45	800	27	1	4	18
Chipotle BBQ Snack Wrap (Grilled)	125 g	260	80	9	3.5	0	45	830	28	1	5	18

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Black Forest Ham Sandwich	226 g	290	40	4.5	1	0	25	1200	47	5	7	18
6'' Turkey Breast Sandwich	226 g	280	30	3.5	1	0	20	920	47	5	6	18
Black Forest Ham Sandwich on Flatbread	242 g	320	60	7	1.5	0	25	1270	47	3	4	18
Turkey Breast Sandwich on Flatbread	242 g	310	60	6	1	0	20	990	47	3	3	18

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon Cheeseburger	126 g	330	150	17	7	0.5	45	840	28	1	6	18

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Hot Ham N Cheese	131 g	280	100	12	4		35	1090	29	1	4	18

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Turkey Breast & Black Forest Ham Sandwich	236 g	300	35	4	1	0	25	1140	47	5	6	19
6'' Barbecue Rib Patty Sandwich	247 g	430	160	18	6	0	50	730	48	5	7	19

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Kids Meal - Cheeseburger	215 g	560	260	29	6		45	1260	59	3	6	19

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Turkey Breast & Black Forest Ham Sandwich on Flatbread	251 g	330	60	7	1.5	0	25	1220	47	3	4	20

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Carl's Catch Fish Sandwich	291 g	710	330	37	6	0	40	1280	74	4	11	20

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jr. Bacon Cheeseburger	142 g	410	200	23	10	1	60	1060	31	3	8	20

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Cold Cut Combo Sandwich	252 g	410	150	16	6	0.5	60	1450	48	5	6	21
6'' Tuna Sandwich	252 g	530	270	30	6	0.5	45	930	46	5	5	21

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Club Sandwich (half), Lunch Combo	1 order	620	380	42	9	0.5	55	1410	45	2	13	21

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
McDouble	151 g	390	170	19	8	1	65	920	33	2	7	22
McRib	209 g	500	240	26	10	0	70	980	44	3	11	22

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Italian B.M.T. Sandwich	245 g	450	180	20	8	0.5	55	1730	48	5	7	22
6'' Spicy Italian Sandwich	240 g	520	250	28	11	0.5	65	1830	47	5	7	22

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BK Veggie Burger	209 g	400	150	16	2.5	0	5	1070	43	7	8	22
BK Veggie Burger without Mayo	198 g	320	70	7	1	0	0	1000	43	7	8	22

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Half-Club Sandwich Lunch	1 order	510	270	30	8		55	1330	42	2	10	22

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Fish Supreme Sandwich	225 g	630	340	38	7		40	1310	51	3	14	22

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Oven Roasted Chicken Sandwich	240 g	320	40	4.5	1	0	25	750	49	5	7	23
6'' Veggie Patty Sandwich	254 g	390	70	7	1	0	10	930	57	8	7	23

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Hamburger	147 g	370	170	19	8	1	60	550	27	1	5	23
BK Big Fish Sandwich	248 g	640	280	31	5	0.5	45	1560	67	3	9	23
BK Big Fish Sandwich without Tartar Sauce	219 g	460	120	13	2.5	0	30	1320	64	3	6	23

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Jr. Cheeseburger Deluxe	186 g	390	180	20	9	1	75	850	28	2	7	23
Double Stack	143 g	360	160	18	8	1	75	810	26	1	6	23

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
5 Piece Chicken Strips	180 g	610	390	43	9		50	1030	32	3	0	23

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Quarter Pounder	169 g	410	170	19	7	1	65	730	37	2	8	24
Big N' Tasty	206 g	460	220	24	8	1.5	70	720	37	3	8	24
Southern Style Crispy Chicken Sandwich	161 g	400	150	17	3	0	45	1030	39	1	6	24

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Oven Roasted Chicken Sandwich on Flatbread	256 g	350	70	7	1.5	0	25	820	48	3	4	24
6'' Meatball Marinara Sandwich	379 g	580	200	23	9	1	45	1530	70	9	16	24
6'' Turkey Bacon Avocado Sandwich	275 g	420	130	15	5	0	40	1310	51	7	6	24

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Original Chicken Sandwich	218 g	630	350	39	7	0.5	65	1390	46	3	4	24
Original Chicken Sandwich without Mayo	190 g	420	140	16	3.5	0	45	1210	46	3	4	24

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Big Hamburger	209 g	460	160	17	8	0.5	50	1090	54	3	14	24

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Half White Cheddar Grilled Cheese	1 order	500	280	31	15	1.5	70	1070	30	1	1	24
Half White Cheddar Grilled Cheese w/Bacon & Tomato	1 order	500	280	31	15	1.5	70	1070	30	1	1	24

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Little Thickburger	220 g	570	350	39	12		80	1140	35	3	7	24
Little Thick Cheeseburger	167 g	450	210	23	9		65	1180	38	3	10	24
Low Carb Charbroiled Chicken Club Sandwich	250 g	360	200	23	7		75	1290	14	1	8	24

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Cheeseburger	165 g	440	210	23	11	1.5	80	1150	34	2	7	25
Big Mac	214 g	540	260	29	10	1.5	75	1040	45	3	9	25

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Subway Melt Sandwich	256 g	380	100	11	5	0	45	1530	49	5	7	25
6'' Buffalo Chicken Sandwich	276 g	420	140	15	3	0	55	1290	47	5	7	25
6'' LOW FAT Buffalo Chicken Sandwich	276 g	370	60	7	1.5	0	55	1300	54	5	8	25

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Tendergrill Chicken Sandwich without Mayo	237 g	380	80	9	2	0	45	1130	51	3	7	25
BK Veggie Burger with Cheese	221 g	450	180	20	5	0	20	1280	44	7	8	25

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jalapeno Burger	218 g	550	230	26	9	1	60	880	53	5	10	25

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Regular Roast Beef	128 g	310	130	15	5		40	840	28	1	3	25
Big Roast Beef	171 g	400	190	21	7		60	1180	28	1	3	25

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Roast Beef Sandwich	240 g	310	40	4.5	1.5	0	25	840	46	5	6	26
6'' Subway Club Sandwich	247 g	320	45	5	1.5	0	35	1160	47	5	6	26
6'' Sweet Onion Chicken Teriyaki Sandwich	283 g	380	40	4.5	1	0	50	1010	60	5	17	26
Subway Club Sandwich on Flatbread	272 g	350	70	8	1.5	0	35	1230	47	3	4	26
Sweet Onion Chicken Teriyaki Sandwich on Flatbread	298 g	410	70	7	1.5	0	50	1080	59	3	14	26

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Tendergrill Chicken Sandwich	251 g	490	190	21	4	0	55	1220	51	3	7	26

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Sonic Burger (w/ Mayonnaise)	248 g	650	340	37	10	1	70	720	55	5	11	26
Sonic Burger (w/ Mustard)	241 g	560	240	26	9	1	60	750	54	5	11	26
Sonic Burger (w/ Ketchup)	248 g	560	240	26	9	1	60	820	57	5	14	26
Thousand Island Burger	248 g	610	290	32	10	1	65	810	56	5	13	26

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Big N' Tasty with Cheese	220 g	510	250	28	11	1.5	85	960	38	3	8	27

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Roast Beef Sandwich on Flatbread	256 g	340	70	8	2	0	25	920	45	3	3	27
6'' Tuscan Chicken Sandwich	275 g	390	80	9	3.5	0	60	1190	52	6	7	27

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Cheeseburger	171 g	460	240	27	13	1	80	990	28	1	6	27

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/4 Pound Single	241 g	470	190	21	8	1	80	940	43	3	10	27
1/4 Ib. Single	241 g	470	190	21	8	1	80	940	43	3	10	27

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Famous Star with Cheese	278 g	660	340	39	13	1	80	1300	53	3	10	27
Jalapeno Burger	287 g	720	410	46	15	0.5	85	1340	50	3	9	27

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BBQ Chicken Sandwich	271 g	400	50	6	1		45	1370	62	5	21	27
Double Cheeseburger	208 g	530	290	32	6		90	1070	34	1	7	27

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premium Crispy Chicken Classic Sandwich	230 g	530	180	20	3.5	0	50	1150	59	3	12	28

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whopper Sandwich without Mayo	268 g	520	200	23	9	1	65	880	51	3	11	28
Country Pork Sandwich	1 order	790		34	9	0	60	2510	92	2	10	28

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Teriyaki Burger	309 g	610	260	29	11	0.5	65	1020	60	3	19	28

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Good Time Grillers, Lunch Combo	1 order	630	290	32	10	1.5	75	1200	56	2	8	28

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jalapeno Cheeseburger	236 g	620	280	31	12	1.5	80	1200	54	5	11	28
Hickory Cheeseburger	236 g	640	280	31	12	1.5	75	1170	61	5	17	28

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Quarter Pounder with Cheese	198 g	510	230	26	12	1.5	90	1190	40	3	9	29

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whopper Sandwich	290 g	670	360	40	11	1.5	75	1020	51	3	11	29
Original Chicken Club Sandwich	256 g	690	390	43	9	0.5	75	1590	48	3	5	29
Mustard Whopper	1 order	530		24	9	1	65	1130	52	3	11	29
Original Chicken Club Sandwich	1 order	690		43	9	0.5	75	1590	48	3	5	29

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Sonic Cheeseburger (w/ Mayonnaise)	266 g	720	380	42	14	1.5	90	1040	56	5	12	29
Sonic Cheeseburger (w/ Mustard)	259 g	620	280	31	12	1.5	75	1070	55	5	12	29
Sonic Cheeseburger (w/ Ketchup)	266 g	630	280	31	12	1.5	75	1140	59	5	15	29
California Cheeseburger	266 g	690	350	39	13	1.5	80	1060	57	5	13	29
Green Chili Cheeseburger	287 g	630	280	31	12	1.5	75	1070	56	5	12	29
Jr. Double Cheeseburger	190 g	570	320	35	16	1.5	110	1290	33	3	9	30

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/3 lb Low Carb Thickburger	245 g	420	280	32	12		115	1010	5	2	3	30

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premiun Crispy Chicken Ranch BLT Sandwich	240 g	580	200	23	4.5	0	65	1400	62	3	13	31

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Chicken Pizziola Sandwich	298 g	460	140	15	6	0	75	1360	51	6	8	31

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Bacon Cheeseburger	181 g	510	270	30	14	1.5	90	1180	29	1	6	31
BK Double Stacker	173 g	570	330	37	15	1.5	100	1050	29	1	7	31
Tendercrisp Chicken Sandwich without Mayo	256 g	590	200	22	4	0	55	1450	68	3	9	31

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chili Cheeseburger	226 g	660	310	35	14	1.5	85	990	56	5	11	31

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premium Grilled Chicken Classic Sandwich	226 g	420	90	10	2	0	70	1190	51	3	11	32

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Pastrami,Big Sandwich	270 g	590	260	29	9	0	15	1920	49	5	4	32

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Tendercrisp Chicken Sandwich	284 g	800	410	46	8	0.5	70	1640	68	3	9	32
Italian Original Chicken Sandwich	1 order	520		22	7	0	65	1670	50	3	5	32

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Western Bacon Cheeseburger	236 g	710	300	33	13	1	75	1410	69	3	15	32

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Charbroiled Chicken Club Sandwich	306 g	630	280	32	8		80	1730	54	4	16	32

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Whopper Sandwich with Cheese	315 g	770	430	48	16	1.5	100	1450	52	3	11	33
Whopper Sandwich with Cheese without Mayo	294 g	610	270	30	14	1.5	85	1310	52	3	11	33

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Sonic Bacon Cheeseburger (w/ Mayonnaise)	279 g	780	430	48	16	1.5	100	1300	57	5	12	33

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Big Chicken Fillet Sandwich	319 g	710	350	38	7		55	1610	62	5	6	33

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Triple Stack	188 g	490	250	28	13	1.5	115	1130	27	1	6	34

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Charbroiled BBQ Chicken Sandwich	239 g	380	60	7	1.5	0	60	1010	49	2	12	34

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premium Crispy Chicken Club Sandwich	254 g	630	250	28	7	0	75	1360	60	4	13	35

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Footlong Black Forest Ham Sandwich	452 g	570	80	9	2.5	0	50	2400	94	10	14	35
Footlong Turkey Breast Sandwich	452 g	570	60	7	1.5	0	40	1830	94	10	11	35
6'' Chicken & Bacon Ranch Sandwich	299 g	570	250	28	10	0.5	95	1190	49	6	6	35

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Baconator Single	200 g	600	290	33	13	1.5	120	1360	42	2	9	35

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/3 lb Original Thickburger	343 g	770	430	48	16		95	1560	53	4	10	35
1/3 lb Cheeseburger	240 g	620	290	33	13		80	1580	51	3	10	35

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premiun Grilled Chicken Ranch BLT Sandwich	236 g	470	110	12	3	0	80	1440	54	3	12	36

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Steakhouse XT	308 g	770	420	46	17	0.5	115	1380	53	3	10	36

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Charbroiled Santa Fe Chicken Sandwich	266 g	630	310	35	8	0	95	1410	44	2	9	36
Bacon Swiss Crispy Chicken Sandwich	310 g	750	360	40	9	1.5	70	1990	62	4	9	36

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Big Hot Ham N Cheese	232 g	460	180	20	8		75	2040	40	2	4	36

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon Deluxe Single	275 g	640	310	35	14	1.5	125	1620	46	2	11	37
Bacon & Blue Hamburger	262 g	680	360	40	15	1.5	130	1390	44	3	9	37

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Chicken Sandwich	1 order	610	250	27	5		85	920	52	3	4	37

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Footlong Turkey Breast & Black Forest Ham Sandwich	471 g	590	70	8	2	0	50	2280	95	10	13	38

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Texas Whopper Sandwich	341 g	830	470	52	18	1.5	110	1880	53	3	12	38
Sourdough Bacon Cheeseburger	268 g	790	480	54	17	1.5	110	1210	40	3	4	38

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The Low Carb Six Dollar Burger	300 g	570	380	43	18	2	120	1480	7	1	5	38

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/3 lb Bacon Cheese Thickburger	320 g	850	520	57	19		105	1650	49	3	7	38

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Premium Grilled Chicken Club Sandwich	250 g	530	160	17	6	0	95	1410	52	4	12	39

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
6'' Big Philly Cheesesteak Sandwich	311.2 g	520	160	18	9	0.5	90	1570	53	6	7	39
6'' The Feast Sandwich	331 g	540	200	22	9	0.5	85	2470	50	5	8	39

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Charbroiled Chicken Club Sandwich	262 g	560	240	27	7	0	90	1280	44	2	9	39

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/3 lb Mushroom & Swiss Thickburger	259 g	650	320	36	14		90	1620	47	3	5	39

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Angus Deluxe	314 g	750	350	39	16	2	135	1700	61	4	10	40

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BK Burger Shots 6-pack	285 g	670	290	32	13	1.5	105	1260	53	2	12	41

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Club Sandwich	1 order	990	520	58	14	1.5	100	2620	82	5	20	41

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
A1 Steakhouse XT	340 g	970	550	61	23	1	135	1930	55	4	12	42

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Roast Beef Ciabatta Sandwich	1 order	880	430	47	14	1.5	95	2660	74	4	4	42
Bistro Chicken Sandwich	1 order	770	390	44	7	2.5	105	1270	51	3	2	43

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Angus Mushroom & Swiss	283 g	770	360	40	17	2	135	1170	59	4	8	44

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BK Triple Stacker	228 g	750	460	51	22	2	145	1390	30	1	7	44

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Angus Bacon & Cheese	291 g	790	350	39	17	2	145	2070	63	4	13	45

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Smoky Cheddar Steakhouse XT Burger	1 order	850		51	23	1	150	1930	54	3	11	45

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The Original Six Dollar Burger	384 g	890	480	54	20	2	130	2040	58	3	18	45
The Jalapeno Six Dollar Burger	384 g	930	550	61	22	1.5	135	2190	52	3	9	45

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Footlong Oven Roasted Chicken Sandwich	481 g	640	80	9	2.5	0	45	1490	97	11	14	46

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The big Carl	315 g	920	530	59	23	1.5	145	1370	51	2	10	46

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Kickin Sandwich	1 order	1180	670	74	13	2	100	4010	79	4	8	46

Sonic Drive-In
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
SuperSonic Cheeseburger (w/ Mayonnalse)	343 g	980	570	64	24	2.5	165	1430	58	5	13	46
SuperSonic Cheeseburger (w/ Mustard)	336 g	890	470	53	22	2.5	155	1460	57	5	13	46
SuperSonic Cheeseburger (w/ Ketchup)	343 g	900	470	53	22	2.5	155	1540	60	5	16	46
SuperSonic Jalapeno Cheeseburger	313 g	890	470	53	22	2.5	155	1600	56	5	12	46

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Six Dollar Thickburger	383 g	930	530	59	21		130	1960	57	4	15	46

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Super Star with Cheese	383 g	920	510	58	23	1.5	145	1640	54	3	11	47
The Portobello Mushroom Six Dollar Burger	393 g	870	470	53	19	1.5	110	1730	52	4	9	47
The Six Dollar Cheeseburger	311 g	790	380	43	21	2	130	2450	53	3	14	47

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Grilled Turkey Burger	1 order	870	480	54	15	2.5	150	1490	50	3	3	47

McDonald's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Quarter Pounder with Cheese	279 g	740	380	42	19	2.5	155	1380	40	3	9	48

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Whopper Sandwich	373 g	920	520	58	19	2.5	140	1090	51	3	11	48
Double Whopper Sandwich without Mayo	352 g	760	370	41	16	2	130	950	51	3	11	48

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Classic Cuban Sandwich	1 order	910	520	58	12	2.5	80	2870	51	3	1	48

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The Guacamole Bacon Six Dollar Burger	411 g	1040	630	70	25	2	145	2240	53	4	10	49

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Prime Rib Philly Sandwich	1 order	790	410	46	14	1.5	100	1670	53	4	8	49

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1/2 Ib. Double with Cheese	337 g	750	380	42	18	2.5	170	1520	44	3	10	50

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Firecracker Burger Wrap	1 order	1150	640	71	19	2	155	2530	73	5	6	50

Subway
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Footlong Sweet Onion Chicken Teriyaki Sandwich	566 g	760	80	9	2	0	100	2020	120	10	34	51
Footlong Roast Beef Sandwich	481 g	630	80	9	3	0	55	1690	91	11	12	52
Footlong Subway Club Sandwich	495 g	640	90	10	3	0	65	2320	95	11	12	52

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Western Bacon Cheeseburger	319 g	960	470	52	23	2	140	1750	70	3	15	52

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheeseburger w/Cheddar	1 order	860	430	48	19	3	160	1180	51	3	4	52
Cheeseburger w/Monterey Jack	1 order	850	420	47	18	3	160	1160	51	3	3	52

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Whopper Sandwich with Cheese	398 g	1010	590	65	24	2.5	160	1530	53	3	12	53
Double Whopper Sandwich with Cheese without Mayo	376 g	850	430	48	21	2.5	150	1390	52	3	11	53

Carl's Jr.
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
The Western Bacon Six Dollar Burger	340 g	1020	480	53	22	2.5	130	2520	81	3	19	53

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Cheeseburger w/Swiss	1 order	850	420	46	18	3	160	1010	51	3	3	54
Wild West Burger	1 order	1070	590	65	21	5	53	1540	63	5	5	54
Bacon & Cheese Trio Chicken Sandwich with Mayo	1 order	1110	670	75	21		160	1660	54	3	5	55
Chicken Parmesan Sandwich	1 order	1030	470	52	15	10	105	2670	86	3	3	55
Mushroom Swiss Bacon Burger	1 order	1130	690	77	23	7	155	1530	53	4	5	55

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon Deluxe Double	354 g	860	450	50	21	2.5	200	1880	46	2	11	56

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
O' Charley's Grillers	1 order	1260	580	64	21	2.5	145	2400	112	5	15	56
Three Cheese Bacon Burger	1 order	930	490	54	21	3	170	1440	51	3	3	56

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Texas Double Whopper Sandwich	424 g	1070	630	70	26	2.5	175	1950	53	3	12	58
BK Quad Stacker	283 g	930	580	65	28	2.5	190	1740	31	1	8	58

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon & Cheese Trio Chicken Sandwich	1 order	860	420	46	16	2.5	145	1580	51	3	4	58

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Baconator Double	312 g	970	540	60	26	2.5	235	2260	44	2	10	62

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
2/3 lb Double Thickburger	445 g	1150	700	78	28		180	2410	53	4	10	62

O'Charley's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Better with Bacon Patty Melt	1 order	1110	580	65	25	3	190	1800	63	3	3	64

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
2/3 lb Double Bacon Cheese Thickburger	436 g	1200	750	84	30		185	2450	50	3	7	65

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Triple Whopper Sandwich	455 g	1160	690	76	27	3	205	1170	51	3	11	68
Triple Whopper Sandwich without Mayo	434 g	1000	530	59	24	3	190	1030	51	3	11	68

Hardee's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
2/3 lb Monster Thickburger	386 g	1320	860	95	36		210	3020	46	2	6	70

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Triple Whopper Sandwich with Cheese	480 g	1250	760	84	32	3.5	225	1600	52	3	11	73
Triple Whopper Sandwich with Cheese without Mayo	459 g	1090	600	66	29	3	215	1460	52	3	11	73

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
3/4 Ib. Triple with Cheese	434 g	1030	560	62	28	3.5	255	2110	45	3	11	73

Burger King
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Texas Triple Whopper Sandwich	506 g	1310	790	88	33	3.5	240	1990	54	3	12	77

Wendy's
Menu Item	Serving Size	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon Deluxe Triple	450 g	1140	630	71	31	3.5	290	2470	47	2	12	79
Baconator Triple	424 g	1330	780	86	38	3.5	345	3150	47	2	11	90