Compare Fast Food Sandwiches

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Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
3 Piece Chicken Strips 108 g 370 230 26 6 30 620 19 2 0 14
5 Piece Chicken Strips 180 g 610 390 43 9 50 1030 32 3 0 23
Kids Meal - Chicken Strips 149 g 450 250 27 6 20 950 40 3 0 12
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Classic Cuban Sandwich 1 order 910 520 58 12 2.5 80 2870 51 3 1 48
Half White Cheddar Grilled Cheese 1 order 500 280 31 15 1.5 70 1070 30 1 1 24
Half White Cheddar Grilled Cheese w/Bacon & Tomato 1 order 500 280 31 15 1.5 70 1070 30 1 1 24
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Ranch Snack Wrap (Crispy) 117 g 340 150 17 4.5 0 30 810 33 1 2 14
Ranch Snack Wrap (Grilled) 122 g 270 90 10 4 0 45 830 26 1 2 18
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Veggie Delite Sandwich on Flatbread 185 g 260 45 5 1 0 0 490 44 3 2 9
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Bistro Chicken Sandwich 1 order 770 390 44 7 2.5 105 1270 51 3 2 43
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Mac Snack Wrap 126 g 330 170 19 7 1 45 690 26 1 3 15
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Roast Beef Sandwich on Flatbread 256 g 340 70 8 2 0 25 920 45 3 3 27
Turkey Breast Sandwich on Flatbread 242 g 310 60 6 1 0 20 990 47 3 3 18
Veggie Delite Sandwich 101 g 150 15 1.5 0 0 0 280 30 3 3 6
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Spicy Chicken Sandwich 156 g 420 230 27 5 0 25 930 33 2 3 12
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Better with Bacon Patty Melt 1 order 1110 580 65 25 3 190 1800 63 3 3 64
Cheeseburger w/Monterey Jack 1 order 850 420 47 18 3 160 1160 51 3 3 52
Cheeseburger w/Swiss 1 order 850 420 46 18 3 160 1010 51 3 3 54
Chicken Parmesan Sandwich 1 order 1030 470 52 15 10 105 2670 86 3 3 55
Grilled Turkey Burger 1 order 870 480 54 15 2.5 150 1490 50 3 3 47
Hamburger 1 order 710 320 36 12 3 125 930 50 3 3 4
Three Cheese Bacon Burger 1 order 930 490 54 21 3 170 1440 51 3 3 56
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
1/3 lb Low Carb Thickburger 245 g 420 280 32 12 115 1010 5 2 3 30
Spicy Chicken Sandwich 153 g 440 180 21 5 50 1140 41 3 3 11
Regular Roast Beef 128 g 310 130 15 5 40 840 28 1 3 25
Big Roast Beef 171 g 400 190 21 7 60 1180 28 1 3 25
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Honey Mustard Snack Wrap (Crispy) 118 g 330 140 16 4.5 0 30 780 34 1 4 14
Honey Mustard Snack Wrap (Grilled) 124 g 260 80 9 3.5 0 45 800 27 1 4 18
Chipotle BBQ Snack Wrap (Crispy) 120 g 330 140 15 4.5 0 30 810 35 1 4 14
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Black Forest Ham Sandwich on Flatbread 242 g 320 60 7 1.5 0 25 1270 47 3 4 18
Oven Roasted Chicken Sandwich on Flatbread 256 g 350 70 7 1.5 0 25 820 48 3 4 24
Subway Club Sandwich on Flatbread 272 g 350 70 8 1.5 0 35 1230 47 3 4 26
Turkey Breast & Black Forest Ham Sandwich on Flatbread 251 g 330 60 7 1.5 0 25 1220 47 3 4 20
Black Forest Ham Sandwich 129 g 180 25 2.5 0.5 0 10 670 31 3 4 10
Roast Beef Sandwich 138 g 200 25 3 1 0 15 500 30 4 4 15
Turkey Breast Sandwich 138 g 190 20 2.5 0.5 0 15 610 31 3 4 12
6'' Pastrami,Big Sandwich 270 g 590 260 29 9 0 15 1920 49 5 4 32
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sourdough Bacon Cheeseburger 268 g 790 480 54 17 1.5 110 1210 40 3 4 38
BK Burger Shots 2-pack 95 g 220 100 11 4.5 0.5 35 420 18 1 4 14
Original Chicken Sandwich 218 g 630 350 39 7 0.5 65 1390 46 3 4 24
Original Chicken Sandwich without Mayo 190 g 420 140 16 3.5 0 45 1210 46 3 4 24
Spicy Chick'n Crisp Sandwich 136 g 460 270 30 5 0 30 810 34 2 4 13
Spicy Chick'n Crisp Sandwich without Mayo 114 g 300 110 12 2.5 0 20 670 35 2 4 12
Chicken Tenders Sandwich 1 order 450 28 5 0 30 640 38 1 4 12
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Bacon & Cheese Trio Chicken Sandwich 1 order 860 420 46 16 2.5 145 1580 51 3 4 58
Cheeseburger w/Cheddar 1 order 860 430 48 19 3 160 1180 51 3 4 52
Grilled Chicken Sandwich 1 order 610 250 27 5 85 920 52 3 4 37
Roast Beef Ciabatta Sandwich 1 order 880 430 47 14 1.5 95 2660 74 4 4 42
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Deluxe Burger 134 g 350 180 20 6 0.5 40 440 28 3 4 15
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Hot Ham N Cheese 131 g 280 100 12 4 35 1090 29 1 4 18
Big Hot Ham N Cheese 232 g 460 180 20 8 75 2040 40 2 4 36
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Filet-O-Fish 142 g 380 170 18 3.5 0 40 640 38 2 5 15
McChicken 143 g 360 150 16 3 0 35 830 40 2 5 14
Chipotle BBQ Snack Wrap (Grilled) 125 g 260 80 9 3.5 0 45 830 28 1 5 18
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' Veggie Delite Sandwich 169 g 230 20 2.5 0.5 0 0 410 45 5 5 8
6'' BLT Sandwich 164 g 360 120 13 6 0 30 990 45 5 5 17
6'' Tuna Sandwich 252 g 530 270 30 6 0.5 45 930 46 5 5 21
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Hamburger 110 g 260 100 11 4 0 30 520 27 1 5 14
Double Hamburger 147 g 370 170 19 8 1 60 550 27 1 5 23
Original Chicken Club Sandwich 256 g 690 390 43 9 0.5 75 1590 48 3 5 29
Original Chicken Club Sandwich 1 order 690 43 9 0.5 75 1590 48 3 5 29
Italian Original Chicken Sandwich 1 order 520 22 7 0 65 1670 50 3 5 32
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Hamburger 98 g 230 70 8 3 0 30 500 26 1 5 13
Jr. Bacon Cheeseburger 137 g 310 140 16 6 0.5 50 670 25 1 5 17
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
The Low Carb Six Dollar Burger 300 g 570 380 43 18 2 120 1480 7 1 5 38
Kid's Hamburger 102 g 230 90 10 3.5 0.5 25 550 24 1 5 9
Kid's Cheeseburger 118 g 290 140 15 7 0.5 40 830 24 1 5 12
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Bacon & Cheese Trio Chicken Sandwich with Mayo 1 order 1110 670 75 21 160 1660 54 3 5 55
Mushroom Swiss Bacon Burger 1 order 1130 690 77 23 7 155 1530 53 4 5 55
Wild West Burger 1 order 1070 590 65 21 5 53 1540 63 5 5 54
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
1/3 lb Mushroom & Swiss Thickburger 259 g 650 320 36 14 90 1620 47 3 5 39
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Hamburger 100 g 250 80 9 3.5 0.5 25 520 31 2 6 12
Cheeseburger 114 g 300 110 12 6 0.5 40 750 33 2 6 15
Southern Style Crispy Chicken Sandwich 161 g 400 150 17 3 0 45 1030 39 1 6 24
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' Roast Beef Sandwich 240 g 310 40 4.5 1.5 0 25 840 46 5 6 26
6'' Subway Club Sandwich 247 g 320 45 5 1.5 0 35 1160 47 5 6 26
6'' Turkey Breast Sandwich 226 g 280 30 3.5 1 0 20 920 47 5 6 18
6'' Turkey Breast & Black Forest Ham Sandwich 236 g 300 35 4 1 0 25 1140 47 5 6 19
6'' Chicken & Bacon Ranch Sandwich 299 g 570 250 28 10 0.5 95 1190 49 6 6 35
6'' Cold Cut Combo Sandwich 252 g 410 150 16 6 0.5 60 1450 48 5 6 21
6'' Turkey Bacon Avocado Sandwich 275 g 420 130 15 5 0 40 1310 51 7 6 24
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Whopper Jr. Sandwich 147 g 340 180 20 5 0.5 35 530 28 2 6 14
Whopper Jr. Sandwich without Mayo 136 g 260 100 11 4 0 30 460 28 2 6 14
Whopper Jr. Sandwich with Cheese 159 g 390 210 23 8 1 45 750 29 2 6 16
Whopper Jr. Sandwich with Cheese without Mayo 143 g 320 130 15 7 0.5 40 710 31 2 6 16
Cheeseburger 121 g 310 130 15 7 0.5 40 740 28 1 6 16
Double Cheeseburger 171 g 460 240 27 13 1 80 990 28 1 6 27
Bacon Cheeseburger 126 g 330 150 17 7 0.5 45 840 28 1 6 18
Double Bacon Cheeseburger 181 g 510 270 30 14 1.5 90 1180 29 1 6 31
BK Big Fish Sandwich without Tartar Sauce 219 g 460 120 13 2.5 0 30 1320 64 3 6 23
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Cheeseburger 109 g 270 100 11 5 0.5 40 700 26 1 6 15
Double Stack 143 g 360 160 18 8 1 75 810 26 1 6 23
Triple Stack 188 g 490 250 28 13 1.5 115 1130 27 1 6 34
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Firecracker Burger Wrap 1 order 1150 640 71 19 2 155 2530 73 5 6 50
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
2/3 lb Monster Thickburger 386 g 1320 860 95 36 210 3020 46 2 6 70
Big Chicken Fillet Sandwich 319 g 710 350 38 7 55 1610 62 5 6 33
Jumbo Chili Dog 145 g 400 240 26 9 55 1170 25 1 6 16
Small Cheeseburger 139 g 350 170 19 4 45 730 32 1 6 16
Small Hamburger 126 g 310 140 15 4 35 500 32 1 6 14
Kids Meal - Cheeseburger 215 g 560 260 29 6 45 1260 59 3 6 19
Kids Meal - Hamburger 203 g 520 230 25 6 35 1040 59 3 6 16
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Double Cheeseburger 165 g 440 210 23 11 1.5 80 1150 34 2 7 25
McDouble 151 g 390 170 19 8 1 65 920 33 2 7 22
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' Black Forest Ham Sandwich 226 g 290 40 4.5 1 0 25 1200 47 5 7 18
6'' Oven Roasted Chicken Sandwich 240 g 320 40 4.5 1 0 25 750 49 5 7 23
6'' Big Philly Cheesesteak Sandwich 311.2 g 520 160 18 9 0.5 90 1570 53 6 7 39
6'' Italian B.M.T. Sandwich 245 g 450 180 20 8 0.5 55 1730 48 5 7 22
6'' Spicy Italian Sandwich 240 g 520 250 28 11 0.5 65 1830 47 5 7 22
6'' Subway Melt Sandwich 256 g 380 100 11 5 0 45 1530 49 5 7 25
6'' Barbecue Rib Patty Sandwich 247 g 430 160 18 6 0 50 730 48 5 7 19
6'' Buffalo Chicken Sandwich 276 g 420 140 15 3 0 55 1290 47 5 7 25
6'' Subway Seafood Sensation Sandwich 252 g 460 200 22 5 0 25 1050 52 6 7 15
6'' Tuscan Chicken Sandwich 275 g 390 80 9 3.5 0 60 1190 52 6 7 27
6'' Veggie Patty Sandwich 254 g 390 70 7 1 0 10 930 57 8 7 23
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
BK Double Stacker 173 g 570 330 37 15 1.5 100 1050 29 1 7 31
BK Triple Stacker 228 g 750 460 51 22 2 145 1390 30 1 7 44
Tendergrill Chicken Sandwich 251 g 490 190 21 4 0 55 1220 51 3 7 26
Tendergrill Chicken Sandwich without Mayo 237 g 380 80 9 2 0 45 1130 51 3 7 25
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Double Jr. Cheeseburger Deluxe 186 g 390 180 20 9 1 75 850 28 2 7 23
Jr. Cheeseburger Deluxe 152 g 300 130 14 6 0.5 45 740 28 2 7 15
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Burger 117 g 310 130 15 5 0.5 35 610 30 3 7 15
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
1/3 lb Bacon Cheese Thickburger 320 g 850 520 57 19 105 1650 49 3 7 38
2/3 lb Double Bacon Cheese Thickburger 436 g 1200 750 84 30 185 2450 50 3 7 65
Little Thickburger 220 g 570 350 39 12 80 1140 35 3 7 24
Double Cheeseburger 208 g 530 290 32 6 90 1070 34 1 7 27
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Quarter Pounder 169 g 410 170 19 7 1 65 730 37 2 8 24
Big N' Tasty 206 g 460 220 24 8 1.5 70 720 37 3 8 24
Big N' Tasty with Cheese 220 g 510 250 28 11 1.5 85 960 38 3 8 27
Angus Mushroom & Swiss 283 g 770 360 40 17 2 135 1170 59 4 8 44
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' The Feast Sandwich 331 g 540 200 22 9 0.5 85 2470 50 5 8 39
6'' LOW FAT Buffalo Chicken Sandwich 276 g 370 60 7 1.5 0 55 1300 54 5 8 25
6'' Chicken Pizziola Sandwich 298 g 460 140 15 6 0 75 1360 51 6 8 31
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
BK Quad Stacker 283 g 930 580 65 28 2.5 190 1740 31 1 8 58
BK Veggie Burger 209 g 400 150 16 2.5 0 5 1070 43 7 8 22
BK Veggie Burger with Cheese 221 g 450 180 20 5 0 20 1280 44 7 8 25
BK Veggie Burger without Mayo 198 g 320 70 7 1 0 0 1000 43 7 8 22
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Buffalo Kickin Sandwich 1 order 1180 670 74 13 2 100 4010 79 4 8 46
Good Time Grillers, Lunch Combo 1 order 630 290 32 10 1.5 75 1200 56 2 8 28
Prime Rib Philly Sandwich 1 order 790 410 46 14 1.5 100 1670 53 4 8 49
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Bacon Cheeseburger 142 g 410 200 23 10 1 60 1060 31 3 8 20
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Low Carb Charbroiled Chicken Club Sandwich 250 g 360 200 23 7 75 1290 14 1 8 24
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Quarter Pounder with Cheese 198 g 510 230 26 12 1.5 90 1190 40 3 9 29
Double Quarter Pounder with Cheese 279 g 740 380 42 19 2.5 155 1380 40 3 9 48
Big Mac 214 g 540 260 29 10 1.5 75 1040 45 3 9 25
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Rodeo Cheeseburger 128 g 350 160 18 7 0.5 40 600 37 2 9 17
Tendercrisp Chicken Sandwich 284 g 800 410 46 8 0.5 70 1640 68 3 9 32
Tendercrisp Chicken Sandwich without Mayo 256 g 590 200 22 4 0 55 1450 68 3 9 31
BK Big Fish Sandwich 248 g 640 280 31 5 0.5 45 1560 67 3 9 23
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Baconator Single 200 g 600 290 33 13 1.5 120 1360 42 2 9 35
Bacon & Blue Hamburger 262 g 680 360 40 15 1.5 130 1390 44 3 9 37
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jalapeno Burger 287 g 720 410 46 15 0.5 85 1340 50 3 9 27
The Portobello Mushroom Six Dollar Burger 393 g 870 470 53 19 1.5 110 1730 52 4 9 47
The Jalapeno Six Dollar Burger 384 g 930 550 61 22 1.5 135 2190 52 3 9 45
Charbroiled Chicken Club Sandwich 262 g 560 240 27 7 0 90 1280 44 2 9 39
Charbroiled Santa Fe Chicken Sandwich 266 g 630 310 35 8 0 95 1410 44 2 9 36
Bacon Swiss Crispy Chicken Sandwich 310 g 750 360 40 9 1.5 70 1990 62 4 9 36
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jr. Double Cheeseburger 190 g 570 320 35 16 1.5 110 1290 33 3 9 30
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Angus Deluxe 314 g 750 350 39 16 2 135 1700 61 4 10 40
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Footlong Veggie Delite Sandwich 339 g 460 40 4.5 1 0 0 830 90 10 10 17
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Steakhouse XT 308 g 770 420 46 17 0.5 115 1380 53 3 10 36
Country Pork Sandwich 1 order 790 34 9 0 60 2510 92 2 10 28
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
1/4 Pound Single 241 g 470 190 21 8 1 80 940 43 3 10 27
1/4 Ib. Single 241 g 470 190 21 8 1 80 940 43 3 10 27
1/2 Ib. Double with Cheese 337 g 750 380 42 18 2.5 170 1520 44 3 10 50
Baconator Double 312 g 970 540 60 26 2.5 235 2260 44 2 10 62
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Famous Star with Cheese 278 g 660 340 39 13 1 80 1300 53 3 10 27
The big Carl 315 g 920 530 59 23 1.5 145 1370 51 2 10 46
The Guacamole Bacon Six Dollar Burger 411 g 1040 630 70 25 2 145 2240 53 4 10 49
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Half-Club Sandwich Lunch 1 order 510 270 30 8 55 1330 42 2 10 22
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Jalapeno Burger 218 g 550 230 26 9 1 60 880 53 5 10 25
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
1/3 lb Original Thickburger 343 g 770 430 48 16 95 1560 53 4 10 35
1/3 lb Cheeseburger 240 g 620 290 33 13 80 1580 51 3 10 35
2/3 lb Double Thickburger 445 g 1150 700 78 28 180 2410 53 4 10 62
Little Thick Cheeseburger 167 g 450 210 23 9 65 1180 38 3 10 24
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
McRib 209 g 500 240 26 10 0 70 980 44 3 11 22
Premium Grilled Chicken Classic Sandwich 226 g 420 90 10 2 0 70 1190 51 3 11 32
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Footlong Turkey Breast Sandwich 452 g 570 60 7 1.5 0 40 1830 94 10 11 35
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Whopper Sandwich 290 g 670 360 40 11 1.5 75 1020 51 3 11 29
Whopper Sandwich without Mayo 268 g 520 200 23 9 1 65 880 51 3 11 28
Whopper Sandwich with Cheese 315 g 770 430 48 16 1.5 100 1450 52 3 11 33
Whopper Sandwich with Cheese without Mayo 294 g 610 270 30 14 1.5 85 1310 52 3 11 33
Double Whopper Sandwich 373 g 920 520 58 19 2.5 140 1090 51 3 11 48
Double Whopper Sandwich without Mayo 352 g 760 370 41 16 2 130 950 51 3 11 48
Double Whopper Sandwich with Cheese without Mayo 376 g 850 430 48 21 2.5 150 1390 52 3 11 53
Triple Whopper Sandwich 455 g 1160 690 76 27 3 205 1170 51 3 11 68
Triple Whopper Sandwich without Mayo 434 g 1000 530 59 24 3 190 1030 51 3 11 68
Triple Whopper Sandwich with Cheese 480 g 1250 760 84 32 3.5 225 1600 52 3 11 73
Triple Whopper Sandwich with Cheese without Mayo 459 g 1090 600 66 29 3 215 1460 52 3 11 73
Smoky Cheddar Steakhouse XT Burger 1 order 850 51 23 1 150 1930 54 3 11 45
Mustard Whopper 1 order 530 24 9 1 65 1130 52 3 11 29
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
3/4 Ib. Triple with Cheese 434 g 1030 560 62 28 3.5 255 2110 45 3 11 73
Baconator Triple 424 g 1330 780 86 38 3.5 345 3150 47 2 11 90
Bacon Deluxe Single 275 g 640 310 35 14 1.5 125 1620 46 2 11 37
Bacon Deluxe Double 354 g 860 450 50 21 2.5 200 1880 46 2 11 56
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Super Star with Cheese 383 g 920 510 58 23 1.5 145 1640 54 3 11 47
Carl's Catch Fish Sandwich 291 g 710 330 37 6 0 40 1280 74 4 11 20
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sonic Burger (w/ Mayonnaise) 248 g 650 340 37 10 1 70 720 55 5 11 26
Sonic Burger (w/ Mustard) 241 g 560 240 26 9 1 60 750 54 5 11 26
Jalapeno Cheeseburger 236 g 620 280 31 12 1.5 80 1200 54 5 11 28
Chili Cheeseburger 226 g 660 310 35 14 1.5 85 990 56 5 11 31
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Premium Crispy Chicken Classic Sandwich 230 g 530 180 20 3.5 0 50 1150 59 3 12 28
Premium Grilled Chicken Club Sandwich 250 g 530 160 17 6 0 95 1410 52 4 12 39
Premiun Grilled Chicken Ranch BLT Sandwich 236 g 470 110 12 3 0 80 1440 54 3 12 36
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Footlong Roast Beef Sandwich 481 g 630 80 9 3 0 55 1690 91 11 12 52
Footlong Subway Club Sandwich 495 g 640 90 10 3 0 65 2320 95 11 12 52
Burger King
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Double Whopper Sandwich with Cheese 398 g 1010 590 65 24 2.5 160 1530 53 3 12 53
Texas Whopper Sandwich 341 g 830 470 52 18 1.5 110 1880 53 3 12 38
Texas Double Whopper Sandwich 424 g 1070 630 70 26 2.5 175 1950 53 3 12 58
Texas Triple Whopper Sandwich 506 g 1310 790 88 33 3.5 240 1990 54 3 12 77
A1 Steakhouse XT 340 g 970 550 61 23 1 135 1930 55 4 12 42
BK Burger Shots 6-pack 285 g 670 290 32 13 1.5 105 1260 53 2 12 41
Wendy's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Bacon Deluxe Triple 450 g 1140 630 71 31 3.5 290 2470 47 2 12 79
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Charbroiled BBQ Chicken Sandwich 239 g 380 60 7 1.5 0 60 1010 49 2 12 34
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sonic Cheeseburger (w/ Mayonnaise) 266 g 720 380 42 14 1.5 90 1040 56 5 12 29
Sonic Cheeseburger (w/ Mustard) 259 g 620 280 31 12 1.5 75 1070 55 5 12 29
Sonic Bacon Cheeseburger (w/ Mayonnaise) 279 g 780 430 48 16 1.5 100 1300 57 5 12 33
SuperSonic Jalapeno Cheeseburger 313 g 890 470 53 22 2.5 155 1600 56 5 12 46
Green Chili Cheeseburger 287 g 630 280 31 12 1.5 75 1070 56 5 12 29
McDonald's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Angus Bacon & Cheese 291 g 790 350 39 17 2 145 2070 63 4 13 45
Premium Crispy Chicken Club Sandwich 254 g 630 250 28 7 0 75 1360 60 4 13 35
Premiun Crispy Chicken Ranch BLT Sandwich 240 g 580 200 23 4.5 0 65 1400 62 3 13 31
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Footlong Turkey Breast & Black Forest Ham Sandwich 471 g 590 70 8 2 0 50 2280 95 10 13 38
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Club Sandwich (half), Lunch Combo 1 order 620 380 42 9 0.5 55 1410 45 2 13 21
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
SuperSonic Cheeseburger (w/ Mayonnalse) 343 g 980 570 64 24 2.5 165 1430 58 5 13 46
SuperSonic Cheeseburger (w/ Mustard) 336 g 890 470 53 22 2.5 155 1460 57 5 13 46
California Cheeseburger 266 g 690 350 39 13 1.5 80 1060 57 5 13 29
Thousand Island Burger 248 g 610 290 32 10 1 65 810 56 5 13 26
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sweet Onion Chicken Teriyaki Sandwich on Flatbread 298 g 410 70 7 1.5 0 50 1080 59 3 14 26
Footlong Black Forest Ham Sandwich 452 g 570 80 9 2.5 0 50 2400 94 10 14 35
Footlong Oven Roasted Chicken Sandwich 481 g 640 80 9 2.5 0 45 1490 97 11 14 46
6'' Barbecue Chicken Sandwich 240 g 310 45 5 1.5 0 35 1010 53 6 14 15
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
The Six Dollar Cheeseburger 311 g 790 380 43 21 2 130 2450 53 3 14 47
Big Hamburger 209 g 460 160 17 8 0.5 50 1090 54 3 14 24
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sonic Burger (w/ Ketchup) 248 g 560 240 26 9 1 60 820 57 5 14 26
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Fish Supreme Sandwich 225 g 630 340 38 7 40 1310 51 3 14 22
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Western Bacon Cheeseburger 236 g 710 300 33 13 1 75 1410 69 3 15 32
Double Western Bacon Cheeseburger 319 g 960 470 52 23 2 140 1750 70 3 15 52
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
O' Charley's Grillers 1 order 1260 580 64 21 2.5 145 2400 112 5 15 56
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Sonic Cheeseburger (w/ Ketchup) 266 g 630 280 31 12 1.5 75 1140 59 5 15 29
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Six Dollar Thickburger 383 g 930 530 59 21 130 1960 57 4 15 46
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' Meatball Marinara Sandwich 379 g 580 200 23 9 1 45 1530 70 9 16 24
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
SuperSonic Cheeseburger (w/ Ketchup) 343 g 900 470 53 22 2.5 155 1540 60 5 16 46
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Charbroiled Chicken Club Sandwich 306 g 630 280 32 8 80 1730 54 4 16 32
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
6'' Sweet Onion Chicken Teriyaki Sandwich 283 g 380 40 4.5 1 0 50 1010 60 5 17 26
Sonic Drive-In
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Hickory Cheeseburger 236 g 640 280 31 12 1.5 75 1170 61 5 17 28
Carl's Jr.
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
The Original Six Dollar Burger 384 g 890 480 54 20 2 130 2040 58 3 18 45
Teriyaki Burger 309 g 610 260 29 11 0.5 65 1020 60 3 19 28
The Western Bacon Six Dollar Burger 340 g 1020 480 53 22 2.5 130 2520 81 3 19 53
O'Charley's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Club Sandwich 1 order 990 520 58 14 1.5 100 2620 82 5 20 41
Hardee's
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
BBQ Chicken Sandwich 271 g 400 50 6 1 45 1370 62 5 21 27
Subway
Menu Item Serving Size Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Sugars (g)sort icon Protein (g)
Footlong Sweet Onion Chicken Teriyaki Sandwich 566 g 760 80 9 2 0 100 2020 120 10 34 51