Compare Fast Food Vegetables
| Menu Item | Serving Size | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fajita Vegetables | 2.5 oz | 20 | 5 | 0.5 | 0 | 0 | 0 | 170 | 4 | 1 | 2 | 1 |
| Romaine Lettuce (salad) | 2.5 oz | 10 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
| Romaine Lettuce (tacos) | 1 oz | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| Menu Item | Serving Size | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asparagus | 1 order | 80 | 60 | 6 | 1.5 | 1 | 0 | 380 | 4 | 2 | 2 | 2 |
| Asparagus, A La Carte | 1 order | 80 | 60 | 6 | 1.5 | 1 | 0 | 380 | 4 | 2 | 2 | 2 |
| Baked Potato (loaded), A La Carte | 1 order | 580 | 350 | 39 | 14 | 0 | 45 | 1220 | 52 | 6 | 8 | 17 |
| Baked Potato (plain), A La Carte | 1 order | 240 | 50 | 5 | 1 | 0 | 0 | 720 | 50 | 6 | 6 | 8 |
| Broccoli | 1 order | 140 | 90 | 10 | 2 | 1.5 | 10 | 500 | 10 | 5 | 3 | 5 |
| Broccoli Cheese Casserole | 1 order | 230 | 120 | 14 | 4 | 0 | 15 | 710 | 17 | 3 | 4 | 8 |
| Broccoli Cheese Casserole, A La Carte | 1 order | 270 | 140 | 16 | 5 | 0 | 20 | 830 | 20 | 4 | 5 | 10 |
| Broccoli, A La Carte | 1 order | 140 | 90 | 10 | 2 | 1.5 | 10 | 1130 | 11 | 5 | 4 | 5 |
| Julienned Veggie Mix | 1 order | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 3 | 1 |
| Loaded Baked Potato | 1 order | 480 | 250 | 29 | 10 | 25 | 570 | 54 | 6 | 8 | 12 | |
| Margarine for Baked Potato | 0.88 oz | 170 | 170 | 20 | 5 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |
| Mushrooms, Sauteed | 1 cup | 270 | 250 | 28 | 6 | 4 | 0 | 240 | 2 | 1 | 1 | 2 |
| Onions, Sauteed | 1 order | 280 | 250 | 28 | 6 | 4 | 0 | 230 | 8 | 1 | 3 | 1 |
| Over-Loaded Potato Skins | 1 order | 1110 | 730 | 81 | 35 | 1 | 185 | 2860 | 47 | 0 | 4 | 56 |
| Over-Loaded Potato Soup, Bowl | 1 order | 280 | 150 | 17 | 6 | 4 | 15 | 1920 | 27 | 1 | 4 | 8 |
| Over-Loaded Potato Soup, Cup | 1 order | 160 | 80 | 9 | 3 | 2.5 | 10 | 1130 | 16 | 1 | 2 | 5 |
| Plain Potato | 1 order | 240 | 50 | 5 | 1 | 0 | 0 | 72 | 50 | 6 | 6 | 8 |
| Seasoned Brunch Potatoes | 1 order | 430 | 240 | 27 | 5 | 0.5 | 0 | 220 | 40 | 4 | 0 | 4 |
| Smashed Potatoes | 1 order | 370 | 110 | 12 | 4.5 | 15 | 720 | 47 | 5 | 5 | 2 | |
| Smashed Potatoes, A La Carte | 1 order | 390 | 130 | 14 | 6 | 0 | 20 | 800 | 47 | 5 | 5 | 4 |
| Sour Cream for Baked Potato | 0.88 oz | 50 | 40 | 4.5 | 3 | 0 | 20 | 40 | 2 | 0 | 2 | 2 |
| Menu Item | Serving Size | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Vegetables (burrito) | 3.5 oz | 60 | 30 | 3.5 | 0.5 | 0 | 0 | 100 | 5 | 3 | 2 | 1 |
| Lettuce (burrito) | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| Menu Item | Serving Size | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Peppers (3 rings) | 4 g | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 |
| Cucumbers (3 slices) | 17 g | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Green Peppers (3 strips) | 7 g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeno Peppers (3 rings) | 4 g | 5 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Lettuce | 21 g | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions | 14 g | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles (3 chips) | 9 g | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 |
| Olives (3 rings) | 3 g | 5 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Tomatoes (3 wheels) | 34 g | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |